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Wrecking Ball Punching Bag Unfilled Review
This Heavy Bag stand is a pretty good piece of equipment. The heavy bag part of it definitely requires add'l weight (hint: bags of sand are much cheaper than the amount of barbell plates you'll need to keep this thing from moving - I use 200 pounds of bags of sand to keep it in place. Also be sure you get a double end heavy bag too (i.e. one with a bottom D-ring), otherwise you'll get too much bag swing.You can also put a true double end light bag on this portion of the unit, which is a nice change of pace from the heavy bag. (The light double end bag is the small inflatable that has two bungees holding it at about chest level and reverberates like mad when you hit it.)
The speed bag platform is a bit flimsy, especially on the earlier models where the "drum" or rebound board is two pieces (the latest versions of this model use a single piece drum). If you become moderately proficient at the speed bag in any amount of time you'll outgrow this aspect of the unit. Part of the problem is that the single vertical pole to which the speedbag drum attaches will flex when you get the bag moving really fast, and that can throw off your timing. Use the smallest size speed bag possible to minimize this inertia. Lastly, the speed bag platform doesn't really adjust high enough for people over 6'2" in height, and if you're over 6'1" or so you're going to need to use a small or xtra small speed bag to have it hang at the correct height (i.e. belly of bag at mouth/chin level).
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