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Everlast Elite Adjustable Speedbag Platform Review
Video (I've added my punching progress video to see the platform and bag in action):00:30 - Swivel detail filmed with Canon EOS 5D Mark II and Canon EF 24-70mm f/2.8L USM Standard Zoom Lens
01:20 - Platform on wall
02:10 - Everlast Elite Leather Speed Bag on platform
03:36 - 1st day punching bag filmed with Canon 5D MKII and Canon EF 50mm f1.4 USM S Lens
04:24 - 1 hour punching progress
04:33 - 1 month later filmed with Apple iPhone 4 Black Smartphone 16GB (AT&T)
05:00 - 1 month punching progress
This is a great platform to start off with because of the great value. I was able to assemble it myself after buying the proper mounting hardware (see photos that I have added). Don't expect IKEA-like instructions to show you step by step assembly, but if you were good with legos as a kid, you can look at the photos and video and figure it out. It really helps to have an impact drill to drive those large screws into the studs!
The platform comes with a U type swivel which is great for "Boxing" style speed bagging hitting from the front. If you are into "Bible" boxing as seen on this DVD: TITLE Speed Bag Bible (DVD), then you might want to consider a ball swivel or a higher grade swivel. I also bought the TITLE Speed Bag Bible (Book), but haven't read it yet.
I am learning by trying one new technique each week because I think it is fun and challenging. I done a bit of MMA style fighting and speed bagging in general should help with your timing and upper arm strength to keep your arms up. But you'll find that all kinds of folks from all ages; boys and girls, picking up this fun activity. If you search for the top Speed Bag forum online, you'll find a community of really helpful people.
From a novice to another, I hope this video helps you make the decision of buying this platform.
Tips:
I used white lithium grease to reduce the squeaking of the swivel, just be sure to wipe off the excess.
Add a 50lb bag of play sand (less than $6 from your local hardware store) to dampen the noise.
Practice and get good with what you've got, you can upgrade the swivel or get a smaller bag when you improve.
Invest in a good bag, start off with a large one to help with timing.
Invest in good hand protection, missing a lot can cut up your hands with the wrong bag, and can discourage you. Buy M-Tape (at your local sports store), Everlast EverGel Hand Wraps,or properly use some Everlast Hand Wraps.
Everlast Elite Adjustable Speedbag Platform Overview
Unleash your inner athlete with the Everlast Elite Adjustable Speedbag Platform. This affordable, 24-inch board accommodates any size speedbag and is adjustable to suit your height using a convenient spring pin lock. The 1.75-inch thick strike board is perfect for training like a pro in the comfort of your own home. It comes complete with swivel and two brace boards for added support and stability and includes assembly hardware and full-end padding safety. You'll have to supply your own punching bag and the wall mounting hardware is easy to find at any hardware store.Want to learn more information about Everlast Elite Adjustable Speedbag Platform?
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