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Susan Chung's RapidFire Kick, Box and Core Burn Review

I consider myself at an intermediate level of fitness and have a martial arts background so I enjoy kickboxing workouts.
Pros: Instructor likeable, decent counting, cuing ok (kickbox combos are always tricky) and I never felt hopelessly lost. Good form (some instructors are just unwatchable for me.) Nice combination of segments for overall body workout. Minimal music with strong beat, could be a bit louder but ok. Backup people non-annoying. Overall, I did work up a sweat and got a good but not great workout.
Cons: For myself, I prefer a shorter warmup, 5 minutes max. Moves were sometimes a little awkward --- same arm/leg used when using opposite arm/leg would have flowed more naturally. Kickbox segment was the best cardio-wise --- I never really kept my heart rate in my heart rate zone for very long in any other segment. I like circuit style where your heart rate is up and down but I mostly felt like it was down too much. I guess it depends on where you are at fitness-wise but I always prefer tougher, longer cardio segments at all times and the 3 instructor style with low, medium, and high level moves that you can choose from. Camera work annoyed me sometimes with unnecessary zooms and, really, are zooms of anyone's stomach/chest/butt really necessary? Rather than feeling inspired by someone's awesome abs, I feel annoyed cause I can't see what they are doing to follow along. I find a lot of workout DVDs do that and I'm wondering if this is for the guys or what? I'm guessing majority of people who do workout DVDs are women (I could be wrong, but this is my experience) so they would be catering to the wrong crowd.
Overall, this was good and I would be interested in more DVDs by this instructor.

Susan Chung's RapidFire Kick, Box and Core Burn Overview

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